Teddy’s Total Body

  • shape
  • shape
Teddy’s Total Body

Transform Your Health, Strength, and Confidence

Personal Training That Fits You.

No crowded gyms. No confusing routines. Just personalized fitness designed for your body, your goals, and your lifestyle.

Claim Your Free Consultation SVG Icon
Why Join This Today

Why Teddy’s Total Body Works

Most women over 40 struggle with fitness because traditional programs aren’t built for their bodies or their lifestyle. This program gives you the structure, motivation, and personalized guidance you need to create real change — safely and consistently.

You’ll Get

  • 1. Fully customized training program designed around YOUR needs
  • 2. Joint-friendly workouts focused on strength, mobility, and fat loss
  • 3. Private coaching in a safe, supportive environment
  • 4. Accountability every step of the way
  • 5. A trainer who understands the goals and challenges

No crowds. No pressure. Just you, your trainer, and real progress.

Claim Your Free Consultation SVG Icon
  • shape
  • shape
Who It’s For

Who This Program Is Designed For

Women 40+ who want to feel strong, confident, and healthy

Anyone tired of generic, one-size-fits-all workouts

Women who want real results without crash diets

Beginners who need guidance, structure, and support

If you’re ready to take control of your health, this is where your transformation starts.

Schedule Your Free Consultation SVG Icon

THE REAL PROBLEMS WOMEN OVER 40 FACE

✔ Slow metabolism and stubborn belly fat
✔ Low energy and constant fatigue
✔ Hormonal weight gain (40+)
✔ Joint pain, aches, and stiffness
✔ Stress eating and late-night snacking
✔ No time • No accountability • No plan
✔ Confidence dropping and clothes not fitting

shape

  • shape

HOW COACH TEDDY TRANSFORMS WOMEN OVER 40

✔ Metabolism-boosting workouts
✔ Hormone-friendly nutrition plan
✔ Low-impact, joint-safe training
✔ 50-minute fat-burning sessions
✔ Weekly accountability check-ins
✔ Personalized coaching for real results

shape

  • shape
Services

Our Core Training Services

One-on-One Personal Training

Perfect for women who want focused attention and faster results.
✔ Customized plan
✔ Correct form + safe training
✔ Strength, toning, and body transformation

Client Transformation

Real stories. Real results.

– Michelle P., San Leandro

shape

“I dropped 25 pounds and feel stronger than I have in years. Teddy doesn’t just train you — he pushes you to your potential.”

Teddy's Total Body

Before & After

Check out some of our clients who lost over 100 LBS with us:

Why Choose Teddy’s Total Body

  • Training women 40+ for over 26 years.
  • Certified personal trainer
  • Specialized programs for women
  • One-on-one attention & accountability
  • Private, modern studio with premium equipment
  • 100+ local clients served

This is not about just working out it’s about feeling good in your body again.

Schedule Your Free Consultation SVG Icon
  • shape
  • shape

Free Consultation Includes

Assessment • Goals • Body Check • Custom Plan

Program Includes

50-min Sessions • Custom Workouts • Nutrition Help • Weekly Check-ins
Schedule Your Free Consultation

READY TO TRANSFORM YOUR BODY BEFORE 2026?

Ladies Over 40 — Lose Weight, Tone Up, and Feel Confident Again… Without Stress, Starvation, or Long Workouts.
Contact Page

Our Location

Teddy’s Total Body Training Studio

2089 E 14th St, San Leandro, CA 94577

510-390-7395

[email protected]

Serving clients in:
San Leandro, Oakland, Castro Valley, Hayward, and nearby areas.